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Ballroom Movement Meditation

Ballroom dance meditation is a unique fusion of the discipline of ballroom dancing with the mindfulness of meditation. It offers a rhythmic and engaging alternative for those who find traditional seated meditation challenging or for those seeking a novel way to integrate mindfulness into their daily routine. 

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Winter Formal: Viennese Ball

As the frosty winds begin to whistle and the snowflakes start to dance, our excitement for the annual winter formal at Ballroom Dance Chicago reaches new heights. This year, we’re taking inspiration from our cherished tradition: our yearly journey to Vienna for an iconic Viennese Ball at the Hofburg Imperial Palace.

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Choosing the Perfect Bottle for BDC's Wine Tasting Evening

Dance and wine intertwine beautifully, and at Ballroom Dance Chicago's upcoming event, we're offering an unparalleled evening where the charm of the Foxtrot meets the refinement of wines from Spain, Italy, and France. But with such an array of incredible wines to choose from, how do you select the right bottle to bring? I’m here to guide you through the process!

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