As part of our new Movement & Mindfulness program, we're thrilled to invite you to our second pop-up event, "Release & Renew," a yoga experience focused on deep tissue release and letting go of the physical and emotional weight we no longer wish to carry.
This 60-minute session will guide you through intentional yoga postures, breathing practices, and mindfulness meditation, seamlessly integrated to encourage deep muscular release, emotional clarity, and a sense of renewal.
Class Highlights:
Deep Tissue Yoga: Engage in gentle yet powerful yoga poses designed specifically to access and release deep muscular tension, aiding in overall relaxation and improved physical well-being.
Mindful Breathing: Experience targeted breathwork techniques to support your physical release and emotional relaxation, cultivating inner peace and presence.
Guided Mindfulness: Integrative meditation and mindfulness practices woven throughout the session to help you let go of thoughts, emotions, or patterns that no longer serve you.
What to Bring:
Yoga mat (available for rent with a set of blocks and a strap for $5 per set)
Optional props like yoga blocks or straps
Attire:
Comfortable clothing suitable for gentle movement and deep relaxation.
Details:
Age: 18+
Fitness Level: Suitable for all levels (modifications provided)
Arrival Time: Doors open at 8:45 AM and close promptly at 9:14 AM to preserve the integrity of the experience.
Join us for this rejuvenating morning designed to help you release the old and welcome new possibilities into your life.
Reserve your spot early—space is limited!